As you read Fat No more, you will be surprised by the many blocks preventing you from losing weight. Each time you find out about a new block, write it down using the Your master list of M.E.S.S. blocks template available for free for download.
It is important to create a master list as you need to remember your M.E.S.S. blocks so you can keep track of them, let them go, and check that they are gone permanently and do not return.
